Mark Furzer

Having run my first ever City2Surf on Sunday, I've now had a chance for my legs to recover and to reflect on achieving this goal - one I've had for many years. I answered some questions and have included these and my responses below: Why did you decide to run the City2Surf? I decided to do the city to surf mainly because during the training for the half marathon we heard the entries were selling out so it was a snap decision because we thought we had done all the training so this would be a...

Using a heat pack during Winter can be a simple and effective way to support your body, particularly if you're dealing with muscle tension, stiffness, or the effects of colder weather. Some of the benefits of using a Heat Pack are listed below: Relieves muscle tension – helps loosen stiff or sore muscles caused by cold weather. Improves circulation – warmth encourages blood flow, reducing aches and fatigue. Eases joint pain – soothing heat can alleviate discomfort from arthritis or general...

There are many reasons why I love my job but at the heart it is obviously helping to relieve people of their pain and discomfort. While it may seem to some that massage is just a benign combination of strokes, pressure and maybe some stretching, for me there is a lot more to it and it begins with some detective work 🕵️‍♀️