Mark Furzer
Benefits of Longer Stretching to aid Fascial Health
Fascia is a connective tissue that surrounds muscles, nerves, and organs, providing structural support and protection throughout the...
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Blog Posts - Mark's musings.
Tips and thoughts to help you live your best life...
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Mark Furzer
Oct 182 min read
Stressed Student?
As the HSC exam season is upon us, the pressure on students can feel overwhelming. Late-night study sessions, countless hours spent...
Mark Furzer
Sep 302 min read
The importance of regular massage for overall well-being
By embracing a routine of regular massages, you'll notice a transformation in overall well-being.
Mark Furzer
Sep 31 min read
Massage techniques for headache relief
By understanding the interconnectedness of our musculoskeletal system we unlock the first door to headache relief. Identifying the cause...
Mark Furzer
Aug 82 min read
How cupping therapy enhances circulation and healing
The science behind cupping reveals a method that goes beyond the surface – literally and figuratively....
Mark Furzer
Jul 42 min read
Taking a holistic approach to chronic pain management
Chronic pain, is often entangled with emotional terrain. Stress & anxiety can amplify pain, creating a cyclical pattern that perpetuates...
Mark Furzer
Jun 42 min read
Exploring the connection between posture and pain
Posture isn't just a matter of sitting up straight; it's a dynamic balance between muscles, bones, and our habitual positions.
Mark Furzer
May 142 min read
Common Sports Injuries and Remedial Massage solutions
Amidst the pain and setbacks, remedial massage emerges as a reliable friend, offering targeted solutions for all common sports injuries
Mark Furzer
Apr 52 min read
Tips for managing stress through massage
Stress manifests differently for everyone, so being vocal about specific areas of tension or sensitivity ensures a tailored experience
Mark Furzer
Mar 72 min read
Understanding trigger points and their role in pain
Trigger points aren't just anatomical anomalies – they develop as a result of muscle overuse, trauma, or sometimes simply life's daily grind
Mark Furzer
Feb 12 min read
Benefits of Dry Needling for Muscle Recovery
The microtraumas caused by the needles trigger a localised inflammatory response, initiating a cascade of reparative processes
Mark Furzer
Jan 102 min read
The Science behind Remedial Massage
One key aspect of the science behind remedial massage lies in its impact on the nervous system.
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