Blog Posts - Mark's musings.
Tips and thoughts to help you live your best life...

These 12 benefits to Deep, Long Stretches will have you wondering why you haven't incorporated them into your fitness regime before...

Let me take you through an hour of deeper, longer stretches.  From stretching your Pecs, Lats and Traps to lengthening your Glutes,...

I’m here throughout the festive season for all your Remedial Massage needs. I know this time of year can be fraught with stress - both...

Fascia is a connective tissue that surrounds muscles, nerves, and organs, providing structural support and protection throughout the...

As the HSC exam season is upon us, the pressure on students can feel overwhelming. Late-night study sessions, countless hours spent...

By embracing a routine of regular massages, you'll notice a transformation in overall well-being.

By understanding the interconnectedness of our musculoskeletal system we unlock the first door to headache relief. Identifying the cause...

The science behind cupping reveals a method that goes beyond the surface – literally and figuratively....

Chronic pain, is often entangled with emotional terrain. Stress & anxiety can amplify pain, creating a cyclical pattern that perpetuates...

Posture isn't just a matter of sitting up straight; it's a dynamic balance between muscles, bones, and our habitual positions.

Amidst the pain and setbacks, remedial massage emerges as a reliable friend, offering targeted solutions for all common sports injuries

Stress manifests differently for everyone, so being vocal about specific areas of tension or sensitivity ensures a tailored experience

Trigger points aren't just anatomical anomalies – they develop as a result of muscle overuse, trauma, or sometimes simply life's daily grind

The microtraumas caused by the needles trigger a localised inflammatory response, initiating a cascade of reparative processes

One key aspect of the science behind remedial massage lies in its impact on the nervous system.