PRE AND POST EXERCISE ROUTINE

Before and after I exercise, I have a very routine set of stretches that I perform. 

These stretches are tailored to what I need i.e. Hamstrings, Quadriceps, Hip flexors and Calves. 

This may differ for you depending on the type of exercise you are undertaking (swimming, running, walking, Pilates, spin class, circuit training, weight training, boxing etc.) as well attending to muscle groups in our own bodies that we have identified as being tight or restrictive.

Before exercise, dynamic stretching is generally considered the best option, as it involves moving muscles and joints through their full range of motion to increase blood flow, increase flexibility and warm up the body. This prepares your muscles for activity and can help reduce the risk of injury.

After exercise, static stretching is considered the best style, as it involves holding a muscle in a lengthened position for an extended period to promote relaxation and recovery. This method helps reduce muscle tension, improve flexibility, and decrease the risk of soreness.

I have also learnt the importance of good hydration. 

Good hydration does not start when we begin exercise or even immediately before.  Hydration in the days leading up to exercise is crucial because it allows your body to maintain optimal fluid balance, ensuring that your muscles and organs function efficiently during physical activity. Starting hydration early also helps prevent fatigue, cramps, and heat-related issues, supporting overall performance and recovery.

While this all might sound like a lot to consider in terms of basic daily exercising, I believe it is vital that we learn good habits surrounding being physical as it will allow for greater enjoyment of the activities as well as how we feel in the hours and days afterwards.

Here I am stretching my Quads prior to a training run...