The Importance of Hydration.

Good hydration shouldn’t start when we begin exercise or even immediately before.  

Hydration in the days leading up to exercise is crucial.

This is because it allows your body to maintain optimal fluid balance, ensuring that your muscles and organs function efficiently during physical activity. 

Starting hydration early also helps prevent fatigue, cramps, and heat-related issues, supporting overall performance and recovery.

Cheers!

I'll drink to that 💦