Blog Posts - Mark's musings.
Tips and thoughts to help you live your best life...

Posture isn't just a matter of sitting up straight; it's a dynamic balance between muscles, bones, and our habitual positions.

Amidst the pain and setbacks, remedial massage emerges as a reliable friend, offering targeted solutions for all common sports injuries

Stress manifests differently for everyone, so being vocal about specific areas of tension or sensitivity ensures a tailored experience

Trigger points aren't just anatomical anomalies – they develop as a result of muscle overuse, trauma, or sometimes simply life's daily grind

The microtraumas caused by the needles trigger a localised inflammatory response, initiating a cascade of reparative processes

One key aspect of the science behind remedial massage lies in its impact on the nervous system.